These Are The Top Tricks Celebrities Use To Prevent Wrinkles And Aging

Starting with the most important factor, "what you put in your body" to help your skin, Candace said the key is incorporating fresh, colorful foods. "A diet rich in antioxidants, omega acids, healthy fats, vitamins, and minerals will allow for the skin to glow from within," she said. Her top favorites are berries, bell peppers, broccoli, green tea, avocados, fatty fish, and dark chocolate. (Below is a breakdown of what she says each is most beneficial for.)

In detail, Candace explained, "Some of my favorite foods for healthy, glowing skin are berries and bell peppers, which are high in antioxidants and vitamin C, crucial for the formation of collagen! Broccoli, packed with zinc known for its skin-healing properties along with a compound called sulforaphane, is known to help prevent cancer. Green tea is high in antioxidants, which help neutralize free radical damage, it's also incredibly anti-inflammatory — inflammation is something we always want to reduce within the body, since it can be directly linked to several skin conditions, accelerated aging, and even cancers. Avocados, packed with healthy fats known for keeping our skin moisturized, young, and flexible. Fatty fish, like salmon, keep the skin thick, moisturized, and supple. Dark chocolate is even considered to be a part of a healthy skin diet, keep it 70% cocoa or higher, which maximizes the chocolate's health benefits and tends to be lower in sugar. Cocoa is known for its high antioxidant content and ability to aid in healthy blood flow, which keeps us glowing."

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